ANCIENT PRACTICES TO IMPROVE MENTAL WELLNESS, VIRTUAL EVENT RECAP
On March 13, 2021, The Beijing Center held an online webinar discussing a prevalent global issue at the moment – mental health. During a time where a plethora of knowledge is being offered about how to nurture your mental wellness while faced with the ongoing pandemic, three academics came together to provide some unconventional ancient practices that can help increase the connectivity of heart, body, and mind.